To anyone who hasn’t tried these, PLEASE do. They are loaded with vitamins, and taste awesome too. Besides being in a hot sausage soup, i think this is the best way to enjoy kale. They make a great veggie side dish with your meal or just a snack. My kids absolutly love them! ( how a bout that, green veggies and kids do mix!)
1 bunch kale
1 tablespoon California Olive Ranch Olive Oil
2 teaspoon sea salt
Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
Bake until the edges brown but are not burnt, 10 to 15 minutes.
1 bunch kale
1 tablespoon California Olive Ranch Olive Oil
2 teaspoon sea salt
Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
Bake until the edges brown but are not burnt, 10 to 15 minutes.
| Serving Size | 1/6 of a recipe |
| Servings Per Recipe | 6 |
| Amount Per Serving | |
| Calories | 58 |
| Calories from Fat | 25 |
| % Daily Value * | |
| Total Fat 2.8g | 4 % |
| Saturated Fat 0.4g | 2 % |
| Cholesterol 0mg | 0 % |
| Sodium 185mg | 7 % |
| Potassium 337mg | 9 % |
| Total Carbohydrates 7.6g | 2 % |
| Dietary Fiber 1.5g | 6 % |
| Protein 2.5g | 5 % |
| ** Sugars 0g | |
| Vitamin A | 230 % |
| Vitamin C | 149 % |
| Calcium | 13 % |
| Iron | 13 % |
| ** Thiamin | 8 % |
| Niacin | 10 % |
| Vitamin B6 | 13 % |
| Magnesium | 9 % |
| Folate | 12 % |
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