Monday, September 12, 2011

Kale Chips

To anyone who hasn’t tried these, PLEASE do. They are loaded with vitamins, and taste awesome too. Besides being in a hot sausage soup, i think this is the best way to enjoy kale. They make a great veggie side dish with your meal or just a snack. My kids absolutly love them! ( how a bout that, green veggies and kids do mix!)

1 bunch kale
1 tablespoon California Olive Ranch Olive Oil
2 teaspoon sea salt
Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
Bake until the edges brown but are not burnt, 10 to 15 minutes.

Serving Size1/6 of a recipe
Servings Per Recipe6

Amount Per Serving
Calories from Fat25

% Daily Value *
Total Fat 2.8g4 %
Saturated Fat 0.4g2 %
Cholesterol 0mg0 %
Sodium 185mg7 %
Potassium 337mg9 %
Total Carbohydrates 7.6g2 %
Dietary Fiber 1.5g6 %
Protein 2.5g5 %
** Sugars 0g
Vitamin A 230 %
Vitamin C 149 %
Calcium 13 %
Iron 13 %
** Thiamin 8 %
Niacin 10 %
Vitamin B6 13 %
Magnesium 9 %
Folate 12 %

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